Don't Be A Bystander Logo

Get Back To Being Okay is here to offer you some support and help if you’re not feeling quite yourself or there are things going on that are difficult to cope with.

Often, we don’t know the words to describe or explain the situation or the experience. We feel we have no control or that we’re not able to do anything to make things better.

By joining in, you can start to feel more positive, find the words to explain what you’re going through, begin to make sense of things, build your strength and self-esteem and take actions that are good for you.

Overall, you can feel better, and improve your mental health.
Being in an unhealthy relationship can have a big affect on a person’s mental health. It’s often hard to understand. 
We can help you to understand what might be going on, how it’s affecting you, and how to get back to being OK.

Sign up to our mailing list below which gains you access to this campaign.

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